In eight weeks, learn a proven way to deal with stress
4:30 pm ─ 6:30 pm
February 13 ─ April 3, 2013
Plus all-day class March 23, 2013
1710 S Amphlett Blvd, San Mateo (Map)
Conference Room 126
$300, plus a $35 materials fee
Vickie Chang, Ph.D.
By taking Mindfulness-Based Stress Reduction (MBSR) classes, you learn techniques for reducing stress — and lay a foundation for many long-term benefits. Developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center, MBSR is currently offered in more than 200 hospitals around the world. Two decades of research shows that MBSR can:
For information on MBSR efficacy, research, and techniques, see the Center for Mindfulness web site: www.umassmed.edu/cfm/stress.
This 8-week class includes training in mindfulness meditation, and body-based awareness practices. A workbook and CD support your day-to-day progress during and after the course.
Get more information and sign up for the class by contacting one of the instructors.